These posts are uniquely my insights and opinions—not medical advice. Please see your healthcare provider for medical help.
The posts are in chronological order by the dates they were published:
Why I’ve Stepped Away from Diet-Wellness Culture
There’s More to Health than a Number on the Scale
How to Recognize Diet Culture Influence
Which One of These Pictures am I Struggling with Anorexia?
Do You Struggle with Uncontrollable Urges to Overeat?
Post Thanksgiving Turkey-Flavored Bean Soup
How a Young Woman Rescued Me from Diet Culture
Why I Removed the Transformation Art Exhibit from My Website
What to Do After a Tragic Death
Become Aware of the Words You Use
The Potential Dangers of Diet Culture
Eating Disorders and the Church
Chocolate-Nut Squares for Any Occasion
Why Diets, Detoxes, and Boot Camps Don’t Work for Many People
Stop the Insanity this Thanksgiving
Food Addiction and Thanksgiving
The Key to Binge Eating Disorder Stability
Who is Aesthetically Beautiful?
How Being a Weight Loss “Success Story” Triggered an Eating Disorder
Emily’s Favorite Vegetable Soup
Dehydrating Tomatoes Enhances Their Flavors
My Mom’s Most Important Kitchen Utensil
The Secret to Making Great-Tasting Salads
Hearty Salads are Perfect for Summer!
Making Healthy Food Convenient; part 4