I posted this picture on social media recently—with a caption of how it is so sad--and several individuals asked me to explain.
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There's More to Health than a Number on the Scale
in diet culture
Recently, someone asked me the following question on Instagram: "Should a doctor never advise someone to reduce weight to decrease their risk of sleep apnea, diabetes, pressure on the joints, etc.?"
The author at age five; one year before being put on her first diet.
Just Let Her Be
Be gentle with her.
She’s got a tender heart.
She may appear to be chubby to you now, but soon she’s going to grow up to be tall.
She’s going to need any extra fat to fuel her future growth spurt—and fully develop her brain and all of her reproductive organs in a few years.
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Add additional warmth to your home this winter by making soup!
Simple No-Salt Soup
Cold temperatures are in the forecast. It’s the perfect time to make soup!
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