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Emily Boller

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Copyright on all art by Emily Boller

All Rights Reserved

It’s delicious!

Eggless High Protein Sandwich Spread

December 16, 2023

Are you looking for a tasty, “egg-like” sandwich spread?

This spread is a great go to recipe to have on hand in the refrigerator. It makes a wonderful spread for wraps, cabbage/lettuce leaves, or to mix into fresh salads.

Ingredients:

Spinach Dip

2 cups cooked quinoa

1-15oz can garbanzo beans, drained

1 stalk diced celery

1Tablespoon prepared mustard

Directions:

Mix everything together into the Spinach Dip (recipe linked in the ingredients above)—and store in an airtight container in the refrigerator.

Serve just like you would an egg salad sandwich spread.


Emily Boller, wife, mother, artist, and author is on a mission to create expressive works of art in her lifetime; and to bring awareness to the potentially harmful traps of diet-wellness culture.

In her free time, she loves to chase sunrises, grow flowers and vegetables, and can homemade soups.

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