Lentils are one of the most inexpensive foods to eat.
Plus, the humble lentil scores at the top of total antioxidant content when compared to ten other varieties of legumes. (Nutritionalfacts.org) They also create healthy flora for your gut. Bottom line, include lentils regularly in you and your family’s diet.
This Lentil Mushroom Pate’ is great as a spread in wraps. . .or as a dip for raw veggies.
Lentil Mushroom Pate’
Ingredients
1 generous cup cooked mushrooms, drained (any variety)
2 cups cooked lentils, drained
1 small onion, diced
2 cloves garlic, minced
1 cup chopped walnuts
2 tablespoons freshly squeezed lemon juice
1 tablespoon low sodium soy sauce or tamari
2 teaspoons rosemary
2 teaspoons thyme
1 teaspoon pepper
2 tablespoons fresh parsley leaves
1 tablespoon balsamic vinegar
Directions
Put all ingredients in a food processor and pulse, scraping the sides periodically until smooth and creamy. Taste, and add additional lemon juice or balsamic vinegar for the desired flavor and consistency.
Scrape the pate’ into an airtight container with lid and refrigerate for a few hours until firm.
Store in the refrigerator for four days or in the freezer for up to two months.
For a fancy presentation, press into a mold and garnish with chopped walnuts, a sprig of parsley, and veggies. I also put a layer of cooked yams in the middle of this one.
Emily Boller, wife, mother, artist, and author is on a mission to create expressive works of art in her lifetime; and to bring awareness to the potentially harmful traps of diet-wellness culture. In her free time, she loves to chase sunrises, grow flowers and vegetables, and can homemade soups.