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Emily Boller

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Copyright on all art by Emily Boller

All Rights Reserved

Add additional warmth to your home this winter by making soup!

Simple No-Salt Soup

January 16, 2025 in recipe, soups

 

Cold temperatures are in the forecast. It’s the perfect time to make soup!

 

Ingredients:

1 gallon total of diced veggies (carrots, celery, turnips, parsnips, mushrooms, onions, garlic, yams, peppers)

1 gallon total of liquids (water, liquid from beans, tomato juice, broth, carrot juice, and/or a combination of everything)

1 gallon total of pre-cooked beans, lentils, and some diced turkey or ground venison for flavoring (optional)

No-salt seasonings (pepper, Mrs. Dash, Benson’s Table Tasty, cumin, paprika, basil, rosemary, and/or whatever you prefer)


Mix everything together in a gigantic pot. (I use a Ball water bath pot for this step.)

Cook on high until everything comes to a boil. Then cover and simmer for 30-45 minutes.

This makes enough soup for several meals; plus, to be able to pressure can 18 pint jars of leftovers. These pint jars are great to open in the summer months when it’s too hot to cook. Just open a jar, add some fresh greens, and one can have an instant, nutritious meal.


Tip: I chop the veggies the day before—and soak the beans/lentils the night before.


Emily Boller, wife, mother, artist, and author is on a mission to create expressive works of art in her lifetime; and to bring awareness to the potentially harmful traps of diet-wellness culture.

In her free time, she loves to chase sunrises, grow flowers and vegetables, and can homemade soups.


Emily’s Favorite Vegetable Soup

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