I’ve been eating high-nutrient, plant-based food for nearly eleven years now.
And you know one of the “secrets” that keeps me on this path?
I keep it very simple.
Read MoreBean spread, sliced red onions, walnuts, tomatoes on Romaine lettuce leaves
Starved to Obesity book launch; April 16, 2019
Pictures from the Book Launch of "Starved to Obesity"
Oh my! What a week it’s been!
Actually, the past two weeks have been a whirlwind—starting with meeting the media in New York.
The book launch was this past Tuesday evening at my local Barnes & Noble in Fort Wayne, Indiana.
Friends came from all over; the outpouring of support was incredible!
I’ll share some of the pictures below.
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Let's Talk Self-Esteem
Self-esteem.
Self-confidence in who we are.
If you struggle with it, you are not alone.
I do too.
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My first grade school picture
Eradicating the Childhood Obesity Epidemic; Mothers Will Lead the Way!
More than ten years ago, I lost 100 pounds.
I was chubby in childhood, and then obese for nearly twenty years of my adult life—namely my childbearing years.
I gave birth to five children and fed them primarily low-nutrient, processed food. I wanted to feed them healthy food, but all of my good intentions and attempts to change were futile. The mainstay of my family’s diet was the highly palatable food of the Standard American Diet: highly salted, high-fat, low-nutrient, processed food. . .because I was addicted to it.
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