healthy food
Did you know that people who regularly eat buckwheat have lower cholesterol, triglycerides, and blood sugars? Plus, they’re loaded with a variety of phytochemicals—and they’re a rich source of protein, fiber, B vitamins, niacin, magnesium, manganese, and phosphorus.
It’s not wheat; nor is it a cereal. . .so if you or your children have gluten allergies, try some buckwheat!
Read More
I had fun this past weekend making this simple spinach dip.
It’s super easy to make and doesn’t contribute to clogged arteries, high cholesterol, hypertension, sluggishness, or that general “blah” feeling after eating traditional holiday foods.
And, best of all, my husband loves it. . .which is the gold standard for me that it’s a 5-star winner!
Read More
The day following Thanksgiving is known for surges in heart attacks as a result of eating high fat, high salt, sweets and desserts—on top of eating turkey, gravy, dressing, rolls, butter, and cheese balls.
But there are much healthier foods to eat in order to celebrate special occasions, and this Pumpkin Quinoa Pie is one of them. Sweetened with dates and bananas, it’s the perfect solution.
Read More
I’ve been perfecting this basic recipe for the past ten years. When my teen son still lived at home, he requested it!
This recipe makes a giant stock pot full of soup. I keep half of it in the refrigerator and freeze the other half.
Read More