bean spreads
I’m all about quick, easy, sustainable, and cost effective.
I like to keep bean dips and spreads in the refrigerator for quick meals. A simple plate of raw veggies and a bean dip or spread of any kind—or hummus on whole wheat tortillas, lettuce or cabbage leaves--makes the perfect substitution for a labor-intensive meal.
Read MoreFor the sake of simplicity, I’m going to refer to the family of legumes as “beans.” (Technically, all legumes are beans, but not all beans are legumes. I know, it’s confusing. If you want to study the difference, do an online search—it’s quite fascinating to learn!)
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Bean spread, sliced red onions, walnuts, tomatoes on Romaine lettuce leaves
I’ve been eating high-nutrient, plant-based food for nearly eleven years now.
And you know one of the “secrets” that keeps me on this path?
I keep it very simple.
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