beans
I’m all about quick, easy, sustainable, and cost effective.
I like to keep bean dips and spreads in the refrigerator for quick meals. A simple plate of raw veggies and a bean dip or spread of any kind—or hummus on whole wheat tortillas, lettuce or cabbage leaves--makes the perfect substitution for a labor-intensive meal.
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I had fun this past weekend making this simple spinach dip.
It’s super easy to make and doesn’t contribute to clogged arteries, high cholesterol, hypertension, sluggishness, or that general “blah” feeling after eating traditional holiday foods.
And, best of all, my husband loves it. . .which is the gold standard for me that it’s a 5-star winner!
Read MoreFor the sake of simplicity, I’m going to refer to the family of legumes as “beans.” (Technically, all legumes are beans, but not all beans are legumes. I know, it’s confusing. If you want to study the difference, do an online search—it’s quite fascinating to learn!)
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