My husband Kurt has been training for a grueling, 3-day hiking/backpacking competition next month.
Since nutrition plays such a vital role in high-performance athletics, every bite of quality nourishment counts. (His diligence has paid off—he has exceptional blood pressure readings when most men his age are on blood pressure lowering meds.)
Yesterday, he experimented with dehydrating a blueberry-kale smoothie and had great success with it. I posted pictures on social media and several asked for the recipe and process.
Read MoreThose who say sugar addiction is not a real addiction are either:
in denial
or don’t understand the research on dopamine receptors
or haven't experienced it to the full degree that many have.
Read MorePlant based “vegan” eating has made big waves in recent years.
However, a plant based diet alone—even in carefully measured amounts with some health improvement noticed--isn’t going to stop one’s runaway appetite for food (food addiction).
Read MoreToday marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
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