making healthy food convenient; healthy food
Did you know that kale scores the highest in nutrient density? (collards and watercress do too)
If you want to prevent the buildup of plaque in your arteries, boost your immune system, and continually prevent or kill any cancer cells in your body—eat kale! (Actually, all the cruciferous veggies do that; not to mention green veggies have about twice as much protein as steak!)
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It’s that time of year.
Mowing season in Indiana has begun.
When I’m in the middle of mowing the lawn, the last thing I want to do is come inside, sit down at the table and eat a traditional salad with a fork.
So I don’t.
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Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
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