Eat to Live
My two daughters gifted me with the “Beyond Van Gogh” exhibit this past weekend. It was incredible!
It’s time to share this part of my story.
My closest friends and family know the struggles I’ve had as a result of being a weight loss “success story;” but it’s time to come out of the closet in the hopes it will help others find freedom too.
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Those who say sugar addiction is not a real addiction are either:
in denial
or don’t understand the research on dopamine receptors
or haven't experienced it to the full degree that many have.
Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
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