Eat to Live
It’s time to share this part of my story.
My closest friends and family know the struggles I’ve had as a result of being a weight loss “success story;” but it’s time to come out of the closet in the hopes it will help others find freedom too.
Read More
Those who say sugar addiction is not a real addiction are either:
in denial
or don’t understand the research on dopamine receptors
or haven't experienced it to the full degree that many have.
Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
Read More