Eat to Live
On July 10, 2008, I embarked on a journey to get my health back by experimenting with plant-based nutrition.
Being an artist, I wanted to see if food could be an artistic medium. . . so I created an online art exhibit in order to document my discoveries.
Those who say sugar addiction is not a real addiction are either:
in denial
or don’t understand the research on dopamine receptors
or haven't experienced it to the full degree that many have.
Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
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