The year my body shed 100 pounds, it stopped losing weight and stabilized between 136-138 lbs. (I’m 5’8”.) I felt as if I got my health and stamina back. My blood pressures and other biomarkers were excellent. For the first time since age six, my focus was on EATING instead of NOT eating.
Read MoreThis is what happened to my body after a year of EATING, instead of NOT eating. . .or striving to under eat in order to reach an arbitrary “ideal” weight.
The Potential Dangers of Diet Culture
in weight loss
