hummus, raw pumpkin seeds, lentils, and avocado slices
Let’s talk beans.
These little jewels are packed with miracle-healing powers:
they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .
Eating healthy doesn't not need to be complicated.
If you don't have the time or desire to follow a recipe . . . then don't.
For today's lunch I simply filled a pot with a couple inches of water and turned on the stove burner. As the water was coming to a boil, I placed brocolli florets, some mushrooms, and a few quartered tomatoes in a bamboo steamer basket.
Read MoreGardening is making a comeback.
In my parents' generation--and generations before them--gardening was an essential part of surviving the Great Depression and wartime. During World War I and World War II, "victory gardens" or "war gardens" were necessary in order to support the war efforts. Citizens were encouraged to plant gardens in backyards, empty lots, city rooftops, and even public parks.
Read MoreMy 21-year-old son died by suicide several years ago. The following post was written primarily for those who want to support a family through suicide loss but don't know what to do or say. (This information may also be applied to any sudden, tragic death.)
Read More
