Those who say sugar addiction is not a real addiction are either:
in denial
or don’t understand the research on dopamine receptors
or haven't experienced it to the full degree that many have.
Why a Plant Based Diet Doesn't Work for Everyone
Plant based “vegan” eating has made big waves in recent years.
However, a plant based diet alone—even in carefully measured amounts with some health improvement noticed--isn’t going to stop one’s runaway appetite for food (food addiction).
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Making Healthy Food Convenient; part 3
Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
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hummus, raw pumpkin seeds, lentils, and avocado slices
Making Healthy Food Convenient; part 2
Let’s talk beans.
These little jewels are packed with miracle-healing powers:
they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .