health food
This recipe will make two, large airtight canisters of granola; the perfect solution for hungry teens or overnight guests. And it’s a fraction of the cost of store bought granola—minus the sugars and hydrogenated fats.
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Did you know that people who regularly eat buckwheat have lower cholesterol, triglycerides, and blood sugars? Plus, they’re loaded with a variety of phytochemicals—and they’re a rich source of protein, fiber, B vitamins, niacin, magnesium, manganese, and phosphorus.
It’s not wheat; nor is it a cereal. . .so if you or your children have gluten allergies, try some buckwheat!
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The picture on the left (with my mother) was taken fifteen years ago; the picture on the right was taken this past week.
I've had people say to me over the years, "Oh, I could never do that (referring to eating high-nutrient, plant based food); especially during the holidays!"
And that's perfectly fine for them.
But for me, by living just five minutes away from my elderly parents, I got to see the "bird's eye view" of what suffering from nutritionally related diseases was like.
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