Did you know the toxins that build up in our body from lack of micronutrients in our diet create addictive cravings that are just as powerful as drug addiction—and cause more premature deaths than said addiction?
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It's Not a Have To; It's a Get To!
Did you know that kale scores the highest in nutrient density? (collards and watercress do too)
If you want to prevent the buildup of plaque in your arteries, boost your immune system, and continually prevent or kill any cancer cells in your body—eat kale! (Actually, all the cruciferous veggies do that; not to mention green veggies have about twice as much protein as steak!)
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The image on the left was taken eleven years ago on the streets of Manhattan. It was very difficult to keep up with my teenage son. Finally, I told him to go ahead and sightsee without me. After he disappeared into the crowd, I found an ice-cream shop. . .my drug of choice to help me cope. The image on the right is me today. I’m going back to New York next week to visit a daughter and son-in-law. I can walk for miles now!
Setting Captives Free!
This morning during a podcast interview, I realized once again that it’s the hard times we go through that teach us the greatest lessons.
It was the years of ongoing struggle to find a solution to the addiction to high-fat, high-salt, processed food and sweets that has ignited my passion to now help others get free.
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Fourteen years ago
Highly Functioning in the Midst of Addiction
Even though I was sitting on a ticking bomb at age 44—teetering on the brink of a stroke or heart attack—I was highly functioning as I navigated land mines of junk food everywhere I turned.
And that’s the danger for many people who are trapped in addiction.
Addiction to processed food especially, can be disguised for years before the walls begin the crumble.
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