semi starvation experiment
Days before flooding my body with nutrients and calories in the summer of 2008. For the first time in my life, my focus was on eating—instead of NOT eating. As a result, my health biomarkers significantly improved within twelve months.
This morning, I listened to The Diet Rebel Podcast by Bonnie Roney.
Bonnie is a Registered Dietitian, Intuitive Eating Counselor, and Eating Disorder Recovery Coach.
She shared the findings of a study done in the 1940s called "The Minnesota Starvation Experiment."
Read More