Here are just a few of the telltale signs of diet culture influence:
Read MoreFinally at peace after almost a lifetime of dieting.
Which One of These Pictures am I Struggling with Anorexia?
I asked volunteers to guess: “Which one of these pictures am I struggling with anorexia?”
100% of the responses were image #5.
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Days before flooding my body with nutrients and calories in the summer of 2008. For the first time in my life, my focus was on eating—instead of NOT eating. As a result, my health biomarkers significantly improved within twelve months.
Do You Struggle with Uncontrollable Urges to Overeat?
This morning, I listened to The Diet Rebel Podcast by Bonnie Roney.
Bonnie is a Registered Dietitian, Intuitive Eating Counselor, and Eating Disorder Recovery Coach.
She shared the findings of a study done in the 1940s called "The Minnesota Starvation Experiment."
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Post Thanksgiving Turkey-Flavored Bean Soup
in recipe
This soup is low sodium, full of flavor, and my husband LOVES it, so I know it’s a winner!
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