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Emily Boller

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Copyright on all art by Emily Boller

All Rights Reserved

I had 1/3 bag of frozen lima beans in the freezer, so I added them to the frozen peas.

Simple Split Pea Soup

January 20, 2024 in recipe

Split peas are inexpensive, and Split Pea Soup is perfect for cold winter days.

I keep bags of dried split peas in the pantry for those days my husband and I want a fresh batch of soup. They are quick and easy to cook.

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Become Aware of the Words You Use

January 15, 2024 in eating disorders

If the majority of your language, as it pertains to food and body size is: “I shouldn’t be eating this,” or “I need to be eating that,” or “I’m not supposed to be eating this,” or “I’m not allowed to have that,” or “I should weigh ___,” or “I blew it” or “I’ll start over” or “I was naughty”. . .you may have been conditioned by the external voices of diet culture instead of internal self-regulation.

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Tags: diet culture
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This is what happened to my body after a year of EATING, instead of NOT eating. . .or striving to under eat in order to reach an arbitrary “ideal” weight.

The Potential Dangers of Diet Culture

January 13, 2024 in weight loss

The year my body shed 100 pounds, it stopped losing weight and stabilized between 136-138 lbs. (I’m 5’8”.) I felt as if I got my health and stamina back. My blood pressures and other biomarkers were excellent. For the first time since age six, my focus was on EATING instead of NOT eating.

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Tags: weight loss
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Spinach Dip

January 11, 2024 in recipe

I like to make Spinach Dip on the weekends. Then, during the week, it’s quick and easy to set a bowl of it on the table—along with some lettuce leaves, raw or steamed veggies, and whole grains such as quinoa or faro to make a nourishing evening meal. Or add some drained chickpeas to it to make a quick high-protein, eggless salad spread.

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Tags: spinach dip
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