For many years of my life, I ate according to what others dictated I should eat—and I ate according to whatever number registered on a scale on any given day.
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It’s delicious!
Eggless High Protein Sandwich Spread
Are you looking for a tasty, “egg-like” sandwich spread?
This spread is a great go to recipe to have on hand in the refrigerator. It makes a wonderful spread for wraps, cabbage/lettuce leaves, or to mix into fresh salads.
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Chocolate-Nut Squares for Any Occasion
This recipe is one of the most simple and versatile treats to make for any special occasion.
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Trapped by Diet Culture
I fell prey to diet culture soon after I lost 100 pounds in my late 40s. It blindsided me without warning.
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