Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.
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hummus, raw pumpkin seeds, lentils, and avocado slices
Making Healthy Food Convenient; part 2
Let’s talk beans.
These little jewels are packed with miracle-healing powers:
they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .
Making Healthy Food Convenient
Eating healthy doesn't not need to be complicated.
If you don't have the time or desire to follow a recipe . . . then don't.
For today's lunch I simply filled a pot with a couple inches of water and turned on the stove burner. As the water was coming to a boil, I placed brocolli florets, some mushrooms, and a few quartered tomatoes in a bamboo steamer basket.
Read MoreGardening for Beginners
Gardening is making a comeback.
In my parents' generation--and generations before them--gardening was an essential part of surviving the Great Depression and wartime. During World War I and World War II, "victory gardens" or "war gardens" were necessary in order to support the war efforts. Citizens were encouraged to plant gardens in backyards, empty lots, city rooftops, and even public parks.
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