Bean spread, sliced red onions, walnuts, tomatoes on Romaine lettuce leaves

Keep It Simple

May 02, 2019 in healthy food, recipes & food prep tips

I’ve been eating high-nutrient, plant-based food for nearly eleven years now.

And you know one of the “secrets” that keeps me on this path?

I keep it very simple.

Making Healthy Food Convenient; part 3

July 10, 2018 in healthy food, recipes & food prep tips

Today marks the ten-year anniversary of Transformation, so in celebration of this special day, I would like to share a few more shortcuts that simplify eating healthy. If you want to make the nutritarian eating-style a long term, sustainable part of your life--one that doesn't over consume your time or focus, simplification is important in order to achieve that goal.

hummus, raw pumpkin seeds, lentils, and avocado slices

Making Healthy Food Convenient; part 2

March 21, 2018 in healthy food, recipes & food prep tips

Let’s talk beans.

These little jewels are packed with miracle-healing powers:

they are high in fiber
they have a low glycemic load (meaning, they reduce the rise in blood sugar after the next meal . . .

Making Healthy Food Convenient

March 10, 2018 in healthy food, recipes & food prep tips

Eating healthy doesn't not need to be complicated.

If you don't have the time or desire to follow a recipe . . . then don't.

For today's lunch I simply filled a pot with a couple inches of water and turned on the stove burner. As the water was coming to a boil, I placed brocolli florets, some mushrooms, and a few quartered tomatoes in a bamboo steamer basket.