I want to publicly address a question I get asked a lot: Do I still eat G-BOMBS? (Greens, Beans, Onions, Mushrooms, Berries, and Seeds)
Read MoreDiet-Wellness Culture
The mental energy spent on appearance-monitoring consumed my attention and resources; leaving less energy for other tasks and cognitive performance.
The Objectification of Weight Loss
Besides my wedding date and the birth of my children, November 2, 2019 was perhaps one of the most significant dates of my life.
That day was when the "lightbulb" turned on, and I realized how deeply entangled I'd become in the world of high control diet-wellness cults.
Let's Talk About Hypothalamic Amenorrhea
This picture was taken at the peak of my high school track career when I broke records in long-distance running competitions.
Read More
Freedom from Diet-Wellness Culture
I posted this picture more than a decade ago and received excessive praise and adulation from thousands of people.
Today, I’m ashamed of it, because individuals entangled in diet-wellness cults, see bodies only through a lens focused on size, weight, health, beauty, and longevity.
Read More