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Emily Boller

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“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” (Psalms 23:4)

Healing from Trauma

March 08, 2024 in Suicide Loss

When one experiences a traumatic event, brain chemistry is altered and literally functions differently.

This is a good thing, because it's a protective mechanism we all have inside of us.

However, it changes us.

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Tags: trauma, EMDR therapy, trauma informed therapy
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Granola for a Crowd

October 13, 2023 in Recipes

This recipe will make two, large airtight canisters of granola; the perfect solution for hungry teens or overnight guests. And it’s a fraction of the cost of store bought granola—minus the sugars and hydrogenated fats.

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Source: www.EmilyBoller.com Tags: granola, breakfast
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How Being a Weight Loss “Success Story” Triggered an Eating Disorder

August 09, 2023 in Diet-Wellness Culture

In the summer of 2008, I embarked on a journey to get my health back by experimenting with plant-based nutrition.


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Tags: weight loss, eating disorders, Eat to Live
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blog Emily's veggie soup.JPG

Emily's Favorite Vegetable Soup

September 26, 2020 in Recipes

I’ve been perfecting this basic recipe for the past ten years. When my teen son still lived at home, he requested it!

This recipe makes a giant stock pot full of soup. I keep half of it in the refrigerator and freeze the other half.

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Tags: high-nutrient food, soup
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