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Making Healthy Food Convenient; Part 2
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Making Healthy Food Convenient; Part 2 (c) by Emily Boller Last week, I explained how to make bean dips, bean spreads, and hummus convenient and inexpensive. Making Healthy Food Convenient; Part 1 Let’s face it, one of the reasons why “fast food” has become popular is it’s easily accessible and relatively cheap (although “relatively cheap” is rapidly changing!). I want to bust the myth that eating healthy is too...

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Making Healthy Food Convenient
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  Making Healthy Food Convenient; Part I (c) by Emily Boller   I raised five children in the fast lane of soccer games, dance practices and performances, and a myriad of activities that required this mother to spend more time behind the steering wheel of a van than in a kitchen. I got sucked into the insanity vortex of overcommitment and “soccer momming” at the...

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A Bowl Full of Life
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A Bowl Full of Life

Aug 30, 2017 by

My daughter recently made a scrumptious meal-in-a-bowl for my lunch. It was fabulous-tasting! Each ingredient was also full of life-giving, nutrient-dense foods that fuel the body with everything needed for optimal health and well-being. Life in a Bowl (makes four servings)   “Green” Hummus: 2-15 oz. cans of no salt garbanzo beans (drained and set the liquid aside) 2 T. tahini 1/2 cup of...

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