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Why a Plant Based Diet Doesn’t Work
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Why a Plant Based Diet Doesn’t Work (c) by Emily Boller   Plant based eating has made big waves in recent years. The popular trend today is “going meatless.” Going meatless for health. Going meatless on Mondays. Going meatless for a Lenten season. Going meatl read...

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The Powerful Freedom of Abstinence
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Per someone’s request, I’m going to share a post that I wrote years ago about abstinence. I wrote it soon after losing one hundred pounds – way before I ever learned about the science of food addiction, dopamine receptors, and the addictive power of metabolic wastes. Di read...

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Introduction
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Introduction

Jul 22, 2017 by

In my first post, “Breaking the Silence,” I explained how I became a blogger who specialized in topics related to food addiction recovery — and then why I became silent. Before I delve into how to escape food addiction, I want to introduce myself a bit read...

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Breaking the Silence
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Breaking the Silence

Jul 10, 2017 by

  Today, I’m breaking the silence. I was a weekly blogger for Joel Fuhrman, M.D. for nearly five years; and then in 2014, I just couldn’t write or speak publicly anymore. I had hit a wall. On Memorial Day, 2012, my 21-year-old son had died by suicide, a read...

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